SELF HELP RECOVERY.COM©

The Accelerated Recovery Process™


MAKE A COMMITTMENT..

NOTE:  ALL OF THE BOOKS  AND ARTICLES REFERENCED HERE ARE NOT TO CONVINCE YOU OF ANYTHING, EXCEPT PERHAPS TO ENCOURAGE YOU TO TAKE A "TEST DRIVE" OF THE EXERCISES OUTLINED IN THE PROGRAM ..AND ALLOW THE EXPERIENCE, THE RESULTS ... TO BE YOUR GUIDE...

You need to make an incredible committment once and for all to help your self.. To end the pain, self abuse and once and for all take care of yourself.  It is time to stop the negative self parenting.  In order to accomplish this you need to self educate your self, not only to help your self, but in order to be able to make the right choice of a professional therapist to also help you...and finally to help you ACCELERATE the process of recovery..

This is a long term COMMITMENT. And there is no better time to start, then now..."Yes" it is a tremendous amount of work..BUT YOU NEED TO KNOW ..YOU ARE WORTH IT!!!..This is YOUR LIFE, YOUR WELL BEING, YOUR SANITY THAT WE ARE TALKING ABOUT AND YOU NEED TO TAKE IT SERIOUSLY..and you need to know "YOU CAN DO IT !..You may have some contradictory thoughts at this moment, but as you will learn you need to ignore those thoughts!!!!!

Following is a list of recommended books and articles to help you begin your journey.  There are duplications of topics, ( meaning for instance more than one book on the topic of " Inner Child" and our "Thinking proesses")the duplication of topics is intentional as a validation of the TRUTH.

REMEMBER... Just reading the material, just understanding the material will not do anything. You must apply many of the techniques, you must do a real, reality check in many cases...Of course, if you feel too uncomfortable at first seek professional advice and consultation. Be sure the professional that you choose is familar with the work that you want to try. It is also ok to contact the authors directly for referrals..

If you are unable to purchase some or all of the books, don't let that stop you...go to your local Library!  And if you want to expand the possibilities for additional convincing, also check the Bibliographies located in the back of the books and read what the Authors read.

VISITORS' FAVORITE BOOKS.. If you have a favorite book that helped you and that contributes to the theme of this site please send e-mail with the title description and how it helped you and we will add it to the list..please send it to selfhelp@consultant.com    

 

A complete Reference List of Books that completely support and  validate the processes explained here  will be featured in the New Site Workbook.. Please reserve Your Copy today...

 

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NO ONE IS TO BLAME

by BOB HOFFMAN

No One Is to Blame: Freedom from Compulsive Self-Defeating Behavior

 

The Title says it all..eventhough recovery frequently is described as a BLAME GAME it absolutely is not. Calling it so is another form of denial.  You will eventually find out ( if you do your homework ) that the dysfunction is passed on from one generation to the next as a result of ignorance. And as we are "Processing" we are not blaming anyone..WE ARE TAKING THE RESPONSIBILITY TO HEAL OURSELF  AND TO STOP " DUMPING" ONTO OTHERS..

My favorite metaphor is like when my car breaks down I investigate , discover and identify the cause of the malfunction then fix..I don't just stand there and 'BLAME IT".... but you need to make a connection with the source/origin of the problem in order to fix it. I'll repeat here that with most of the advanced feeling work there is no need to go back to discover the origin of the trauma..As you allow yourself to experience your feelings in the here and now..insights will come up through your heart center with " feeling memories" that frequently end up with a deep cartharsis...

Mr. Hoffman makes it crystal clear that indeed " No one is to blame"..Mr.Hoffman is also the founder of the  "INTENSIVE"  that I went through in 94'. The book also describes in detail the accounts of the participants who went through the intensive...the stories "Hit Deep" and convinced me I needed to "Jump IN..the pool too...it was the best decision of my life to go to an INTENSIVE...

 

THE OBSERVING SELF

by Dr.Arthur J.Deikman, MD

THE FOLLOWING HAS BEEN COPIED BY PERMISSION FROM DR.DEIKMAN'S WEB SITE....For the past thirty years, I have been conducting research on meditation, altered states of consciousness, mystical traditions, and cult behavior with the goal of integrating mystical and scientific knowledge. Issues of motivation, selective perception, and developmental psychology are critical elements in that integration. The model I have developed also permits an understanding of cult behavior as it occurs to frequently in spiritual groups, but also in the organizations that comprise ordinary society. Most recently, I have been doing research on service as providing a way of knowing the connectedness that underlies reality--the basis for spiritual experience.

I invite you to browse the various articles I have listed. Some you can download, others you may need to obtain from interlibrary loan. Books can be sampled here and then ordered if you are interested. Your feedback is welcome.

Arthur J. Deikman, M.D. is a graduate of Harvard College and Harvard Medical School and is Board Certified in Psychiatry and Neurology.

Currently, he is Clinical Professor of Psychiatry at the University of California, San Francisco, and divides his time between research, teaching, and the practice of psychotherapy.

Dr. Deikman is a pioneer in the scientific investigation of meditation, the mystical experience, and consciousness. He has published numerous articles and three books on the subjects of mysticism, its relation to psychotherapy, and the problem posed by cult behavior.

visit   www.deikman.com 

THE WAY OF ZEN

by ALAN WATTS

Mr. Watts does an absolutely fantastic job on explaining what Zen is all about. In so many words ..Zen is synonymous with the Observing Self, Higher Consciousness..it is SIMPLY  the state of being in the total here and now...not utilizing illusions either..simply pure consciousness. Also Mr. Watts points out in so many words that Zen is not a religion either.

My first experiments with letting go of the thinking mind and just observing the majestic beauty of a huge tree, as simple as this sounds was an incredible experience..

I recall also feeling the sensation in my mind at the time of a warm tinkling feeling..which I am convinced was a"natural" shot of my own seratonin...that's the "good" NATURAL chemical in our brain ...

The book helps you to understand and is another  VALIDATION that it is not only OK , but the right way to "BE" is to let go of the mind..the "Thinking"  and focus outwardly...

TEN REASONS NOT TO HIT YOUR KIDS

Ten Reasons Not to Hit Your Kids
by Jan Hunt, M.Sc.

In Norway, Sweden, Denmark, Finland, Iceland, Croatia, Cyprus, Latvia, Italy, Israel, Germany and Austria, it is illegal for a parent, teacher, or anyone else to spank a child. In some states and provinces, it is only illegal for a teacher to spank. In all areas of North America, physical punishment by a parent, as long as it is not severe, is still seen by many as necessary discipline, and condoned, or even encouraged.

For the past several years, many psychiatrists, sociological researchers, and parents have recommended that we seriously consider banning the physical punishment of children. The most important reason, according to Dr. Peter Newell, coordinator of the organization End Punishment of Children (EPOCH)1, is that "all people have the right to protection of their physical integrity, and children are people too."2

1. Hitting children teaches them to become hitters themselves. Extensive research data is now available to support a direct correlation between corporal punishment in childhood and aggressive or violent behavior in the teenage and adult years. Virtually all of the most dangerous criminals were regularly threatened and punished in childhood. It is nature's plan that children learn attitudes and behaviors through observation and imitation of their parents' actions, for good or ill. Thus it is the responsibility of parents to set an example of empathy and wisdom.

2. In many cases of so-called "bad behavior", the child is simply responding in the only way he can, given his age and experience, to neglect of basic needs. Among these needs are: proper sleep and nutrition, treatment of hidden allergy, fresh air, exercise, and sufficient freedom to explore the world around him. But his greatest need is for his parents' undivided attention. In these busy times, few children receive sufficient time and attention from their parents, who are often too distracted by their own problems and worries to treat their children with patience and empathy. It is surely wrong and unfair to punish a child for responding in a natural way to having important needs neglected. For this reason, punishment is not only ineffective in the long run, it is also clearly unjust.

3. Punishment distracts the child from learning how to resolve conflict in an effective and humane way. As the educator John Holt wrote, "When we make a child afraid, we stop learning dead in its tracks."  A punished child becomes preoccupied with feelings of anger and fantasies of revenge, and is thus deprived of the opportunity to learn more effective methods of solving the problem at hand. Thus, a punished child learns little about how to handle or prevent similar situations in the future. 

4. “Spare the rod and spoil the child”, though much quoted, is in fact a misinterpretation of Biblical teaching. While the “rod” is mentioned many times in the Bible, it is only in the Book of Proverbs that this word is used in connection with parenting. The book of Proverbs is attributed to Solomon, an extremely cruel man whose harsh methods of discipline led his own son, Rehoboam, to become a tyrannical and oppressive dictator who only narrowly escaped being stoned to death for his cruelty. In the Bible there is no support for harsh discipline outside of Solomon’s Proverbs. By contrast, the writings in the Gospels, the most important books in the Bible for Christians, contain the teachings of Jesus Christ, who urged mercy, forgiveness, humility, and non-violence. Jesus saw children as being close to God, and urged love, never punishment.3

5. Punishment interferes with the bond between parent and child, as it is not human nature to feel loving toward someone who hurts us. The true spirit of cooperation which every parent desires can arise only through a strong bond based on mutual feelings of love and respect. Punishment, even when it appears to work, can produce only superficially good behavior based on fear, which can only take place until the child is old enough to resist. In contrast, cooperation based on respect will last permanently, bringing many years of mutual happiness as the child and parent grow older.

6. Many parents never learned in their own childhood that there are positive ways of relating to children. When punishment does not accomplish the desired goals, and if the parent is unaware of alternative methods, punishment can escalate to more frequent and dangerous actions against the child.

7. Anger and frustration which cannot be safely expressed by a child become stored inside; angry teenagers do not fall from the sky. Anger that has been accumulating for many years can come as a shock to parents whose child now feels strong enough to express this rage. Punishment may appear to produce "good behavior" in the early years, but always at a high price, paid by parents and by society as a whole, as the child enters adolescence and early adulthood.

8. Spanking on the buttocks, an erogenous zone in childhood, can create in the child's mind an association between pain and sexual pleasure, and lead to difficulties in adulthood. "Spanking wanted" ads in alternative newspapers attest to the sad consequences of this confusion of pain and pleasure. If a child receives little parental attention except when being punished, this will further merge the concepts of pain and pleasure in the child's mind. A child in this situation will have little self-esteem, believing he deserves nothing better. For more on this topic, see "The Sexual Dangers of Spanking Children" (also in French).

Even relatively moderate spanking can be physically dangerous. Blows to the lower end of the spinal column send shock waves along the length of the spine, and may injure the child. The prevalence of lower back pain among adults in our society may well have its origins in childhood punishment. Some children have become paralyzed through nerve damage from spanking, and some have died after mild paddlings, due to undiagnosed medical complications.

9. Physical punishment gives the dangerous and unfair message that "might makes right", that it is permissible to hurt someone else, provided they are smaller and less powerful than you are. The child then concludes that it is permissible to mistreat younger or smaller children. When he becomes an adult, he can feel little compassion for those less fortunate than he is, and fears those who are more powerful. This will hinder the establishment of meaningful relationships so essential to an emotionally fulfilling life.

10. Because children learn through parental modeling, physical punishment gives the message that hitting is an appropriate way to express feelings and to solve problems. If a child does not observe a parent solving problems in a creative and humane way, it can be difficult for him to learn to do this himself. For this reason, unskilled parenting often continues into the next generation.

Gentle instruction, supported by a strong foundation of love and respect, is the only truly effective way to bring about commendable behavior based on strong inner values, instead of superficially "good" behavior based only on fear.

1 EPOCH Worldwide, 77 Holloway Road, London N78JZ UK
2 Personal communication.
3 End Violence Against the Next Generation (EVAN-G), 977 Keeler Avenue, Berkeley, CA 94708, USA.

Note: An earlier version of this article appeared as Appendix D in Alice Miller's book Breaking Down the Wall of Silence (New York: Penguin USA, new edition 1997).

References

Italian translation

Portuguese translation

See also: "Punishment Does Not Work"

Back to Jan Hunt Library Home Page

 

The above article Reprinted by permission

Reprinted with permission of the author from the Natural Child Project website at www.naturalchild.org  Jan is the author of the Natural Child: Parenting from the Heart ( New Society,2001).

Jan offers telephone counseling and teleclasses worldwide on attachment parenting,homeschooling, and personal matters.To request counseling,order her book or for other information, write to jan@naturalchild.org  or call toll free  1-866-593-1547.

CO-DEPENDENCE: DANCE OF THE WOUNDED SOULS

by ROBERT BURNEY

FEELING PEOPLE-The Book

By Paul Hannig,Ph.D    review

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