NOTE: ALL OF THE BOOKS AND ARTICLES REFERENCED HERE ARE NOT TO CONVINCE YOU OF ANYTHING, EXCEPT PERHAPS TO ENCOURAGE YOU TO TAKE A "TEST DRIVE" OF THE EXERCISES OUTLINED IN THE PROGRAM ..AND ALLOW THE EXPERIENCE, THE RESULTS ... TO BE YOUR GUIDE...
You need to make an incredible committment once and for all to help your self.. To end the pain, self abuse and once and for all take care of yourself. It is time to stop the negative self parenting. In order to accomplish this you need to self educate your self, not only to help your self, but in order to be able to make the right choice of a professional therapist to also help you...and finally to help you ACCELERATE the process of recovery..
This is a long term COMMITMENT. And there is no better time to start, then now..."Yes" it is a tremendous amount of work..BUT YOU NEED TO KNOW ..YOU ARE WORTH IT!!!..This is YOUR LIFE, YOUR WELL BEING, YOUR SANITY THAT WE ARE TALKING ABOUT AND YOU NEED TO TAKE IT SERIOUSLY..and you need to know "YOU CAN DO IT !..You may have some contradictory thoughts at this moment, but as you will learn you need to ignore those thoughts!!!!!
Following is a list of recommended books and articles to help you begin your journey. There are duplications of topics, ( meaning for instance more than one book on the topic of " Inner Child" and our "Thinking proesses")the duplication of topics is intentional as a validation of the TRUTH.
REMEMBER... Just reading the material, just understanding the material will not do anything. You must apply many of the techniques, you must do a real, reality check in many cases...Of course, if you feel too uncomfortable at first seek professional advice and consultation. Be sure the professional that you choose is familar with the work that you want to try. It is also ok to contact the authors directly for referrals..
If you are unable to purchase some or all of the books, don't let that stop you...go to your local Library! And if you want to expand the possibilities for additional convincing, also check the Bibliographies located in the back of the books and read what the Authors read.
VISITORS' FAVORITE BOOKS.. If you have a favorite book that helped you and that contributes to the theme of this site please send e-mail with the title description and how it helped you and we will add it to the list..please send it to selfhelp@consultant.com
A complete Reference List of Books that completely support and validate the processes explained here will be featured in the New Site Workbook.. Please reserve Your Copy today...
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by BOB HOFFMAN
No One Is to Blame: Freedom from Compulsive Self-Defeating Behavior
The Title says it all..eventhough recovery frequently is described as a BLAME GAME it absolutely is not. Calling it so is another form of denial. You will eventually find out ( if you do your homework ) that the dysfunction is passed on from one generation to the next as a result of ignorance. And as we are "Processing" we are not blaming anyone..WE ARE TAKING THE RESPONSIBILITY TO HEAL OURSELF AND TO STOP " DUMPING" ONTO OTHERS..
My favorite metaphor is like when my car breaks down I investigate , discover and identify the cause of the malfunction then fix..I don't just stand there and 'BLAME IT".... but you need to make a connection with the source/origin of the problem in order to fix it. I'll repeat here that with most of the advanced feeling work there is no need to go back to discover the origin of the trauma..As you allow yourself to experience your feelings in the here and now..insights will come up through your heart center with " feeling memories" that frequently end up with a deep cartharsis...
Mr. Hoffman makes it crystal clear that indeed " No one is to blame"..Mr.Hoffman is also the founder of the "INTENSIVE" that I went through in 94'. The book also describes in detail the accounts of the participants who went through the intensive...the stories "Hit Deep" and convinced me I needed to "Jump IN..the pool too...it was the best decision of my life to go to an INTENSIVE...
by Dr.Arthur J.Deikman, MD
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THE FOLLOWING HAS BEEN COPIED BY PERMISSION FROM DR.DEIKMAN'S WEB SITE....For the past thirty years, I have been conducting research on meditation, altered states of consciousness, mystical traditions, and cult behavior with the goal of integrating mystical and scientific knowledge. Issues of motivation, selective perception, and developmental psychology are critical elements in that integration. The model I have developed also permits an understanding of cult behavior as it occurs to frequently in spiritual groups, but also in the organizations that comprise ordinary society. Most recently, I have been doing research on service as providing a way of knowing the connectedness that underlies reality--the basis for spiritual experience. I invite you to browse the various articles I have listed. Some you can download, others you may need to obtain from interlibrary loan. Books can be sampled here and then ordered if you are interested. Your feedback is welcome. |
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by ALAN WATTS
Mr. Watts does an absolutely fantastic job on explaining what Zen is all about. In so many words ..Zen is synonymous with the Observing Self, Higher Consciousness..it is SIMPLY the state of being in the total here and now...not utilizing illusions either..simply pure consciousness. Also Mr. Watts points out in so many words that Zen is not a religion either.
My first experiments with letting go of the thinking mind and just observing the majestic beauty of a huge tree, as simple as this sounds was an incredible experience..
I recall also feeling the sensation in my mind at the time of a warm tinkling feeling..which I am convinced was a"natural" shot of my own seratonin...that's the "good" NATURAL chemical in our brain ...
The book helps you to understand and is another VALIDATION that it is not only OK , but the right way to "BE" is to let go of the mind..the "Thinking" and focus outwardly...
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Note: An earlier version of this article appeared as Appendix D in Alice Miller's book Breaking Down the Wall of Silence (New York: Penguin USA, new edition 1997). References
See also: "Punishment Does Not Work" | ||
Reprinted with permission of the author from the Natural Child Project website at www.naturalchild.org Jan is the author of the Natural Child: Parenting from the Heart ( New Society,2001).
Jan offers telephone counseling and teleclasses worldwide on attachment parenting,homeschooling, and personal matters.To request counseling,order her book or for other information, write to jan@naturalchild.org or call toll free 1-866-593-1547.
By Paul Hannig,Ph.D review
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